Live your most vibrant life!

 

About Me

Hey I’m Sandra, Founder of Schellenberg Nutrition, a Certified Holistic Nutritionist, Culinary Nutrition Expert, and  Functional Nutritionist and Private Wellness Chef.

I’ve always had a passion for food but my passion for nutrition started back in 2003 when I was experiencing acne and mild digestive issues that I actually didn’t realize I even had!  Conventional doctors offered limited solutions which weren’t getting to the root cause which left me feeling frustrated and upset.  Through a change in diet, some supplementation and lifestyle choices I saw positive results within a week not only in my skin but also with digestion, weight, energy levels, and focus! It became clear to me that diet matters!  

 

testimonials

C. Divito

“Sandra was an essential part of my healing journey during and after my breast cancer diagnosis. As a holistic nutritionist, she not only provided personalized meal plans but also played a crucial role in strengthening my immune system, transforming my microbiome, and helping me feel confident in the kitchen. Her support went beyond nutrition—she empowered me with the knowledge and skills to nourish my body in ways that supported my recovery and long-term health.

One of the most impactful parts of my experience with Sandra was having her cook for me twice a week while I was going through treatment. During a time when my energy was low, and nourishing myself felt overwhelming, she made the process effortless and comforting. She introduced me to new ways of cooking that were both healing and enjoyable, and those lessons have stayed with me well beyond treatment.

Sandra’s approach is deeply thoughtful and personalized. She listens with care, meets you where you are, and ensures that every recommendation is sustainable and realistic for your lifestyle. Working with her was one of the best self-investments I could have made for my health and recovery. I am incredibly grateful for her knowledge, support, and dedication, and I wholeheartedly recommend her to anyone looking to transform their health through nutrition.

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This first pic is 6 yrs ago almost to the day, a snow day just like today, it was also the same day I was diagnosed with stage 2 breast cancer. It was a bit of a shock but also..I knew I needed to make some changes: diet (despite eating a “hea
Baked Cinnamon Apples 6 large apples, sliced (no need to peel) or enough to almost fill an 8” x8” baking dish 2 Tbsp lemon juice 2 Tbsp coconut sugar or maple syrup 1 round Tbsp arrowroot powder 2 tsp cinnamon 1/2 tsp ground ginger 1/
Fluffy Gluten Free Blender Pancakes (Makes approx. 18 pancakes) 1/2 cup gf rolled oats 1/2 cup buckwheat groats (not flour) 1/4 cup coconut flour 2 Tbsp chia seeds 2 eggs 2 tsp baking powder 1/4 tsp sea salt 1 Tbsp maple syrup (OPTIONAL, if you li
Chili Miso Paste One of the things that bothers me most about store bought sauces and dressings is the use of highly processed, inflammatory fats/oils such as canola, soy, safflower, “vegetable” oil (since when have you squeezed a vegetab